When you want to hear your own voice again among everyday demands and other people’s expectations. Six weeks of group work, attention to yourself and steps of your own.
What the programme includes
6 live group coaching sessions
One session a week for 6 weeks
A workbook and independent reflection
THE SESSION PROGRAMME
6 weeks of coming back to yourself.
One session each week. Space for your experience and discoveries.
WEEK01
Where I am now
See your current situation clearly and define what you want to work on.
WEEK02
What takes me away from myself
Explore the demands on you and the ways you ‘borrow from yourself’.
WEEK03
My boundaries
Identify what you are willing to take on and which agreements you want to change.
WEEK04
I MUST — I CAN — I WANT
Clarify your wishes and possibilities, and choose a direction that matters to you.
WEEK05
Finding inner strength
Explore your own strength and resistance to change, and find a manageable way to act.
WEEK06
My new support system
Reflect on your experience and identify ways to support yourself after the programme.
YOUR WAY TO TAKE PART
Choose your package.
Special prices for the first launch. Crossed-out prices apply to future cohorts.
01 / BASIC PACKAGE
Group programme
Six weeks in a group with room for your voice and personal discoveries.