A space to
come back to
yourself.

It was a warm and helpful session that helped me better understand where my energy goes and how to restore it. After the session, I felt that it really is possible to gradually recharge my inner battery.

I came wanting to improve my effectiveness and find energy for my projects and responsibilities.
What interested me most was how similar we all are in our problems, fears and sources of exhaustion. It made me feel that I’m not alone and that this can be resolved.
I realised that I’m impatient with myself and need quick results. I don’t notice my wins and focus on what I haven’t done.
I need to give myself time while structuring my actions — without pressure, but with consistency.
I’m taking away a sense of calm and a plan of action.

Overall, I really enjoyed the session — the format, pace and atmosphere. There was a sense of trust and safety throughout the session. That is thanks to the coach. We talked through many aspects, explored how we were feeling and were able to map out a short plan for feeling better and restoring our energy.

1. I came to the session feeling that my inner battery was almost empty. I wanted to understand where my energy was going and how to restore it.
2. What mattered most to me was seeing what I spend the most energy on and what drains my inner resources.
3. I realised that I’m not alone in feeling this way and that it really is possible to gradually recharge my inner battery.
4. After the session, I’m taking away an understanding that it’s important not only to spend energy, but also to consciously seek out what helps me recover and feel replenished.

Unexpectedly, you can find light at the ‘end of the tunnel’, and find simple things that can help you personally.

I feel very tired every evening, and I don’t always wake up full of energy. I realised that I often pay attention to and spend energy on things I don’t need. Recovery needs to start with small but confident steps.